Monday, 30 September 2013

love knows no bounds

Wesley was having a wee snooze after breakfast the other day

He so loves his breakfast time!

He runs over to me in the kitchen and sits happily between my feet and patiently waits as I chop up his parsnip and turnip and carrots and greens into thin slivers for him to munch on.


and I so love my movie time!

I go to the flicks every Wednesday with my mama to catch the latest movie. 
We've been doing this treat for a few years now and it is such a pleasure to watch an exciting movie on the big screen.
All snuggled down, cosy and comfy, with my cup of hot tea, some tasty snacks...

And omg!!! omfg!!! (heh heh :) - I am really totally absolutely so excited because my most favourite of all movies (oh, okay nearly most favourite of all, I have a few favs :) is coming out in a few weeks -



wow! can't wait!

I'm wondering how heavy his hammer Mjolnir is?
if it was in my gym, made of earth metal (iron/steel), then I'm reckoning about 60kg/132lbs from just looking at it, and judging by the size of the huge dumbbells (90 -100lbs) that the big boys use, and I have to heft out of my way to get to the smaller ones on the rack...

....ugh, I just googled it and came across some real cool science stuff (always liking the hypothetical facts :)
and after reading all of them, I reckon Answer 2 is the most credible, that the hammer is a containment device of Higgs Bosons -

"What if the hammer (Mjölnir) is not just a hunk of metal, but rather a concentration of Higgs Bosons with the "hammer" really being a containment device. 
I base this on the interaction between Captain America's vibranium shield vs Mjölnir.
Since vibranium can absorb (or cancel out?) kinetic energy, and Higgs Boson gives something its mass, ("kinetic energy") then the reaction of those two meeting would be an incredible force indeed.
If it is a Higgs Boson variable containment device, then it would be able to rest on normal object. Maybe people are unable to lift not because it's heavy, but rather it increases the nuclear strong force and the hammer literally becomes nuclearly bonded to whatever surface it's in contact with. Modifying the strong nuclear force would be fairly easy if it's modifying the Higgs field with impunity.
And in order to keep continuity, the Higgs Bosons could have been collected from a dying star, where the increase in mass would allow for easy harvesting of the bosons."

thank you to Mat for that!
(though Jane Foster, astrophysicist, may beg to differ?)

and if you wanna know more, then the Higgs Boson particle has been subjected to undivided attention in the Large Hadron Collider. It's all good interesting particle physics stuff.
The LHC incidentally is located at Polaris House, North Star Avenue! 
ha ha, polaris is also known as the 'North star' in the night's sky. So that's a witty and appropriate touch I reckon.



anyway, back to the grindstone, em, I mean, movie!

I have no idea what the plot is. 
Who cares anyway? 

it has that iconic Aussie Chris Hemsworth as Thor, 
and yes, he is shirtless again (you totally gotta check out the link!) in this one!

and all I can deduce from the trailers is that he comes back to Earth for his love - Jane. 
*sigh* 'nuff said!!


~ love knows no bounds ~


*sigh*


you can never go wrong with a handsome man who comes for his beautiful girl


what girl wouldn't want that to happen to them eh? I sure would!! 

and I wouldn't care if he is from the stars or not, though, em, a little bit of muscle/metal armour here and there would be nice :)


hey! who the hell's this intruder comin' for my breakfast!!? 

is it a heggs boston??


ha ha Wesley! 'course not! it's just a hedgehog :)

some little cut out marketing thingy that came in the mail the other week. Looked kinda cute so I made it up.... 


it knows exactly where to be - on LOVE


just keep away from my breakfast, spiky little higgs bottom, this food has to last me all day and all evening, don't ya know...

...zzzzzzzzz


oh well, only a few more breakfasts to go, then movie time!

lovin' this comic style poster big time! just like the Conan comics I used to read (and er, still have :)



it's showing as a double bill - reckon I could do that one!

xx♥ 

Monday, 16 September 2013

you're my sweet complete desire


sunny one so true


i love you



Sunny, yesterday my heart was filled with rain.Sunny, you smiled at me and really eased the pain.
Oh, the dark days are done, and the bright days are here,My sunny one shines so sincere,Oh, Sunny one so true, I love you.
Sunny, thank you for the sunshine bouquet.Sunny, thank you for the love you've brought my way.
You gave to me your all and all,Now I feel about ten feet tall,Oh, Sunny one so true, I love you.
Sunny, thank you for the truth you've let me see.Yeah sunny, thank you for the facts from A to Z.
Oh my life was torn like wind blown sand,Then a rock was formed when you held my hand.Sunny one so true, I love you.
Yes, yes.
Sunny, thank you for that smile upon your face.Sunny, thank you for that gleam that flows with grace.
Oh you're my spark of nature's fire,You're my sweet complete desire.Sunny one so true, I love you.
Sunny, thank you for that smile upon your face.Sunny, thank you for that gleam that flows with grace.
Oh you're my spark of nature's fire,You're my sweet complete desire.Sunny one so true, I love you

Saturday, 14 September 2013

not just a day job

turn the volume up :)



an exciting ad for the British Army eh?
it's not just a job, that's for sure, it is definitely a way of life


exciting to be a tankie in a Challenger 2!
I totally LOVE tanks!! and this is an amazing photo for sure


or saving lives and hearts in a search and rescue Sea King


or being on hunter killer submarine HMS Talent


or firing a surface to air Sea Wolf missile


or if you prefer firing smaller hardware, then how about this GPMG M60 on HMS Dragon instead

all these beautiful and evocative photos came from the UK Ministry of Defence photo pool

thank you to those serving, and to those who served :)

Monday, 9 September 2013

good form = strong Deadlifting

I've been deadlifting for over 4 months now


not the, em, Terminator way though :)




and I can lift 2 reps on 90kgs no probs. Will be 95kg any day now, then soon 100kg...


I am fortunate to be under the careful guidance of one of the super nicest boys in the gym. He keeps me right when my form goes to hell, and I get a little eager with the poundage.

Deadlifting is totally addictive! 

and if you spend any time in the gym lifting free weights, and like to go heavy, then you will be in love with deadlifting for sure.


before Arnold took up bodybuilding, he did power lifting, and deadlifts are a staple of powerlifters.
They build strength and tremendous muscle mass and are a real boost in your weight training programme.

This article here - Deadlift 101 - from Arnold's website, explains all about the correct form to use.

However, reading about 'terms' is one thing and applying them in the gym is another. It's always good to have someone watch over you. In most cases it is essential to building and maintaing good form.

The things that have stood out for me the most so far in my short time of lifting is to -
- always lock my arms out on the bar 
- keep my tush down
- use my hams and glutes to start the lift - and to feel the energy drive down thru my heels into the floor - this really is a mind/feeling game, and I make sure to do this every time cos I wasn't doing it before, and I see and feel the difference now


lifting is such a cerebral activity - it all starts in your mind, and I like to quiet my mind before every big lift

but, as you know, I'm not a big girl - still just as svelte and tiny as before, though my curves are from muscles, and as much as I love to lift as heavy as humanly possible there is no way that I will ever be more than the wisp I already am (see above.... :)
(my muscles are earned thru blood, sweat and tears, and no, I have no idea how big my biceps are :)


and whilst I might drool over my hero Arnold
in his tight white singlet
I am not the type of girl to want to look like a man - I merely want to be as strong as one (heh heh)


after all, what's the point of pushing yourself to the limit if you can't have a little bit of competition, a little bit of fun? even if you don't tell anyone

~ my baby hares have fun all the time, and yes, they are competitive too, like all babies


though they are not really into gyms (yet)
they are competitive over their toys, and playing games and birthday presents and .....



talking of birthdays - a couple of the boys in the gym just had birthdays so I rustled up a grey hare card for each of them, and baked some cookies!

ofcourse the cookies were in the shapes of Hearts, Reindeers and Rabbits - my 3 most favourite things
(they tasted rather like cardboard and weren't 'man-size' ones - may have to do something about that next time! (- the size, not the taste!))


anyway, it's coming to the end of summer, the weather has been rather nice, amid a few showers 

and unlike Arnold's bike, mine has a thick coating of dust on it. (about 6 years of dust to be precise) 
I much prefer to run though the last couple of days me and my asics have been soaked thru in brief showers out on the running track as I get my kms in


*yawn* 
what's all this activity going on around here?
keep the noise down eh? 
I'm enjoying the last of the summer ....the summer, em, .....
*zzzzzzz*


Sunday, 25 August 2013

a guest for breakfast...

a couple weeks ago Wesley and I had a VIP over for breakfast 


no, not Kim Basinger's daughter -

but my beautiful niece, age 6 and 1/2, from Norway

enjoying a cup of tea and....


what the !*@ - are those my carrots?!


oh, okay then, if the small human must eat some of my carrots for her morning sustenance, then I suppose I can spare a couple...

...just a couple, mind, just a couple..


hmmmph! I can see more than a couple in that swan!

and last time this little person visited she was busy stroking me
yeah, busy workin'
workin' - not lazin'
what's got into the good child labour these days?



sorry Wesley, what can I say? small humans, like small rabbits, can be very persistant when they want something :)

and em, yes, that IS a sweet in her hands - after the carrots, and a slice of lemon cake, she then had at least 10 sweets for breakfast with her cup of tea

...what can I say? 


I'm a real good auntie! :)


Tuesday, 13 August 2013

let's LOL! ... and BOL...!


a little while ago one of my mother hares and baby hares went to their new home to help celebrate a very special, very precious, new addition -


aaaaaw! - a tiny Italian Greyhound called Dobby

can you see him??


isn't this wee chap just totally adorable?!

you would never know that he was locked in a cage in a puppy mill for 5 1/2 years. Unreal eh? 
And because of the psychological and physical damage - no teeth, damaged jaw, for starters - his pink tongue hangs out all the time.


and he is a tad bit messier at dinner times than his 2 new brothers, as he tries to pick up his food


Dobby does stretchies every morning! 
stretchies are an absolute essential if you have been caged up your whole life

Evan, his darling brother, is giving praise and encouragement


and Dobby is such a star that he has his very own facebook page - All Things Dobby 

ofcourse I went there straight away to see what handsome little chap would be befriending my hares - and my heart melted when I saw him, sleeping with a pillow made just for him - with his 'Supa Tongue' out one side!

and boy oh boy! did I laugh out loud! 
oh okay, I lolled :)
and aaawed and lolled and aaawed, and lolled some more :)

(I never used to do no lols)
but after my introduction to Dobby I am happy to say that I now lol - and even 'bol'!!

not sure what 'bol' is? 
sure you do! 
- it's doggy talk for lolling - 'bark out loud!' ha ha!



and here is Mother Hare Pretty


isn't she gorgeous! and with a lizardy on her side
(oh, okay - it's a brontosaurus...!)
and ANTS on her cheek


a this is her feisty son Audacity
anyone with a name Audacity WOULD have to be feisty eh?

and here are their stories - written especially for Dobby, just by me -

Mama Hare Pretty

When Pretty was just a baby she was out with mama one morning, being shown which plants were good to eat and which ones were not good to eat at all.
Ofcourse at that tender age trying to take in so much information was really a case of in one tiny ear out the other, but at the end of the morning she did manage to remember a couple of plants that were edible.
They stood out from all the others because when she was inspecting them with mama, mama pointed out the interesting little creatures scurrying busily along their stems and across the leaves in a soldierly fashion and Pretty was really fascinated by this.
Mama said that those tiny things were ants and ants were not to be eaten by hares so she must avoid them.
Pretty pursed her tiny mouth and nodded her head obediently as she watched them wind their way across the leaf, oblivious to the two furry onlookers.
The very next day she scampered eagerly over to the undergrowth to look for some ants and in a little while she spotted a huge procession making its way up a stem and over the large expanse of an enormous leaf.
Pretty asked them where they were going and what were they doing and why were they doing it and a few other not-really-pointless, but a little tiresome-at-times questions that babies unceasingly ask without hardly waiting for the individual answers to come back, but the ants did reply and she did remember what they were saying and she did ask follow up questions so they were rather impressed by her inquisitiveness and friendliness.
One of them even fell out of the line and came over to her to introduce himself. He was ant 63,549 and stuck out a tiny hand in greeting. Pretty smiled happily back and stuck out her paw, upon which ant 63,549 grabbed one of the strands of fur and gave it a shake.
Pretty is all grown up now and a mother herself and she has taken her baby on the same plant identification lessons that her mama took her on.
Audacity was a little taken aback when she pointed out all her ant friends and told him that they were not for eating. He had wanted to try one but he didn’t let his mama know that.
Anyway, Pretty has become rather an expert on all things ant and short of helping them build their nests, she has spent many joyful hours with them as they traipsed thru the undergrowth on their collecting missions.
She even helped in the gathering of some nesting material for them and chewing it into smaller chunks for them to drag it into their tunnels. And in return she was included in all their parties and got to meet every new baby that was born.
Or hatched, because ants were just like baby birds – they hatched.
Ofcourse she did tend to get their names a little mixed up at times, but that was only natural because there were thousands of them and only one of her.
Pretty is looking forward to resting cosily on your armchair by the French windows with a view to the garden. She’d like the door left open a bit thanks as she will be out every day to keep her ant friends company and to play with her leveret in the sun in your back garden.
Audacity has made many new friends, especially those small thin green ones, what are they called again? Anyway, she is looking forward to playing games with Audacity and with her new sons too.
She’s absolutely delighted to have three young sons to look after. She can’t wait to introduce them to all her ant friends, even though one of them does have a rather large, over eager tongue that drapes out all over the place and she’s seen a couple of ants being accidentally caught up in it.
Not that she’s blaming anyone ofcourse, but she’s just saying.

Baby Hare Audacity

Before Audacity was big enough to go to kindergarten, his mama took him out on a few excursions of plant identification lessons. She had had her lessons when she was barely out of the nest so she made sure to start his when he was a little bit bigger because that way he would take more in, she hoped.
Mama would take him over to the bushes and point out all the different types of plants which could be eaten and those that couldn’t. Well, ofcourse all plants could be eaten but these other ones would make you very, very sick.
Then she would point out all the friendly little bugs and insects and undergrowth beasties and other assorted creatures as they came across them.
Anyway mama would always go on and on about the ants, they were her most favourite beasties of all.
Aaeuughhh! yawned Audacity, as she would blurt out yet another intriguing fact about them and how they were not to be eaten by hares, hares were not insectivores, they were herbivores, and ants were always friendly to hares and not to be harmed.
Well, it just happened that one afternoon Audacity found himself by the undergrowth, all alone, looking at the plants and at a large procession of tiny ants as they made their way along a leaf and just out of curiosity he decided to try an ant. Though, good grief he surely would not be telling mama.
So he waited and waited and waited until finally he saw the end of the trail and as quick as a flash he scooped the very last one up in his tongue, quickly turning his head away from the ant trail lest any of them look back and see what he did, had a small munch then swallowed it, and then glanced over his shoulder incase anyone else had seen him.
But he was lucky, there were no observers that afternoon.
Mmmm, yum, that ant was tasty and he licked his furry mouth as he smiled away to himself.
Then on the way home he happened to spot a group of small green lizards and asked to join in their games. That way he would have an alibi if mama asked what had he been doing.
The lizards were playing a game of tig. They looked up at the huge hare, huge for them that was, and peered enquiringly at each other before one of the braver ones squeaked yes, he could join in.
So Audacity jumped in and inadvertently stepped on one of the lizards tails. The lizard screamed in fright and took off, leaving his green thrashing tail behind him, caught underneath Audacity’s large furry paw.
Well, that was a shock and a half for the leveret and he recoiled in terror at the tiny thrashing tail until the others pointed out to him that that was what lizards did when they were trapped – they gladly left their tails behind.
Audacity felt a little uneasy at hearing this and brushed his paw over his own small furry tail, thankful to find that it was still attached and promised to be a bit more careful where he jumped in future.
Then he asked if he could take the green tail home, since the lizard wouldn’t be needing it any more now, would he?
Audacity is looking forward to sleeping amongst the cushions on your armchair by the French windows. He doesn’t mind if some of his new brothers join him, as he’s really glad to have some brothers, what with being an only baby.
Anyway, he sees that they all have rather long interesting looking tails. That’s rather exciting and he hopes they won’t mind if ever he stumbles by mistake and ends up standing on them, just in case, you know, if they come off like the lizard ones do.
And just think how special his dried tail collection will be then! The green lizard ones have all shriveled up and turned a browny grey colour, so a long new fresh one will surely add interest to the collection.
Plus he still wants to keep adding the green ones, so when they are all out playing he will be looking to make some reptile friends.
His other reptile friends stopped playing with him after they all sort of lost their tails one weekend. Audacity accused them of being huffy and unfriendly and they accused him of being rude and selfish.
But he’s sure that the lizards in your garden are much, much friendlier.
Plus he sees that his new friend Dobby has a very long tongue that hangs out of his mouth and sometimes it looks like a tail, so he’s decided that when Dobby is snoozing in the sun after his morning stretching he will mosey on over and em, stand on that large pink tongue by, er, mistake.
Perhaps it will come off easily?
What do you mean that’s not nice, you wouldn’t like it if someone stood on your tiny tongue or tiny tail? That is beside the point, because if hares were meant to lose their tails or tongues then they would have been made much, much longer, goodness!
Anyway, mama has been helping Audacity stitch up a nice pressie for his favourite new brother and Audacity has managed to sew a story onto the front of it, in pictures ofcourse. He hopes Dobby can read it and loves it.






and because my hares were going to live with such a handsome chap - I made up, er, Pretty and Audacity made up a small heart shaped cushion just for Dobby - and with a Supa Tongue ofcourse, inspired by his greyhound pillow! 

and you can see the story that Audacity put on the cushion? 
- 'the hare paw stepping on the lizards tails......'  lol! bol!   :)


this is Dobby's story beside his pillow - and hey! these supa cute pillows are for sale!


these cute greyhound pillows will be donating $10 each to the National Mill Dog Rescue, the place that rescued Dobby, and that gives a loving future and loving home to every dog they take in.

To buy these pillows stop by Shaka Dog Hawaii

it's good to see so many people caring, with so much love! 
and it's a great reminder to always look for your furever furiend from a rescue organisation



and here is Dobby again, 
getter braver and braver every day, 
in his loving furever home, where he does his morning stretchies and then spends time in 'da beams' soaking up the midday sun, 
and ofcourse, snoozing on his favourite chair with his heart lizardy cushion :) ... bol!

so here you go Dobby - lols and lols
(lots of loves  and  lols) xxx